Making Waves Counseling & Wellness, PLLC

My practice focuses on the somatic response to trauma, supporting clients in healing from anxiety, PTSD, emotional dysregulation, and relationship complexities. In each session, I teach practical skills for anxiety mastery, emotional regulation, and relationship growth, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindful Self-Compassion practices.