Mind Centered Wellness LLC

Approach APPROACH At Mind Centered Wellness, I utilize Internal Family Systems (IFS) as the corner stone of my therapeutic work. I provide a healing space for individuals to reconnect with the forgotten parts of themselves, lightening burdens and easing emotional pain. Before becoming a therapist, I spent years working in corporate America and restaurant management—experiences that opened my eyes to the many ways people navigate stress, relationships, and personal growth.