Behzad Bernous, PsyD

People seek therapy for many reasons—life transitions, relationship struggles, work stress, self-esteem issues, anxiety, depression, addictions, or feeling stuck. Common benefits include: Better understanding of yourself, your values, and your goals Stronger relationships and communication skills Tools for managing anxiety, depression, grief, or stress Healthier habits and behavior patterns Increased confidence and self - esteem Do I really need therapy.